1. Why do you want to live a healthier lifestyle? I don't want to end up like some of the patients that I am taking care of. I have all this information and I do have the ability so I need to take the initiative. I want to feel better. I'm tired of feeling like crap with no energy.
2. What do I hope to accomplish? I want to live a full productive life. I want to have the energy to play with my kids. I want to be able to shop anywhere for clothes.
3. How do I plan to accomplish this? I plan to make small changes here and there. I will drink more water. I am planning to take a multi vitamin. I will make better choices of what goes in my body.